Keep track of your body and mind.
Moleskine Passions Wellness Journal has a fully embossed cover, 3 ribbon place markers and double expandable inner pocket.
6 theme-based sections to fill in: Diet, Exercise Log, Personal Goals, General Health, Games, Inspirations. 6 tabbed sections to personalize and 16 blank pages in which to unleash your passion's creativity. Also contains seasonal food calendars, food facts, measurements and conversions.
Several adhesive labels: 40 to be used on the blank tabs, 150 with color icons and 12 to customize the cover.
5.3" x 8.3", 240 pages, acid-free paper.