The "I Hate to Exercise" Book for People with Diabetes, 3rd Edition (ePub) ( 4837-22)

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[This is the eBook version of this book, delivered in the ePub format. To read this eBook, you will need Adobe Digital Editions installed on your machine. NOTE: Third party eBooks are not compatible with the Amazon Kindle Reader.]

Exercise doesn’t have to be “no pain, no gain.” The key is staying active by making the most of the activities you already do. You don’t need an expensive gym membership, fancy exercise equipment, or a rigid exercise schedule. The “I Hate to Exercise” Book teaches you simple ways to build activity and exercise into your daily routine, with the long-term goal of creating a regular exercise regimen you’ll love and stick with. This revised and expanded edition includes even more information on how to:

  1.  Add activity to your day
  2.  Create a fun, low-impact walking plan
  3.  Set realistic goals and chart your progress
  4.  Ease your way into more physical activity
3rd Edition, © 2013

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