The With or Without Meat Cookbook ( 4694-01)

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The first vegetarian diabetes cookbook for people who love poultry, fish, or meat!

Are you a Meatless Monday type? Trying to work more plant-centered dishes into your diabetes meal plan? Maybe you’ve seen the overwhelming evidence that suggests vegetarian diets are ideal for diabetes health and want to switch, but a family member won’t go meatless. If any of this sounds familiar, then culinary nutritionist Jackie Newgent had you in mind when she created The With or Without Meat Cookbook. Using her imaginative vision as a culinary expert and her years of experience as a dietitian, she’s designed dishes that will satisfy both the vegetarian and the non-vegetarian with the same recipe. By making just a few easy adjustments, her recipes can be served either with or without poultry, fish, or meat.

The recipes in The With or Without Meat Cookbook are not only flexible, they’re also packed with whole foods, great taste, and healthy nutrients. Each recipe will fit into any healthy eating plan for diabetes, prediabetes, or overall wellness. Whether you’re a vegan, vegetarian, flexitarian, or meat lover, everyone will find something deliciously satisfying in this unique collection.

Look inside! Click here for a recipe for a Bibb & Bean Burrito Bowl.

“In The With or Without Meat Cookbook, Jackie Newgent provides a clever, plant-based approach to cooking. The recipes are easy to follow, naturally nutritious, and truly tasty. The book is a perfect pick for anyone with diabetes, prediabetes or heart health concerns. I highly recommend it.”
Cynthia Sass, MPH, MA, RD, CSSD

“The recipes in The With or Without Meat Cookbook are absolutely inspiring and prove how deliciously simple it can be to eat right when you have diabetes. It’s ideal for anyone who wants to eat well, whether you are vegetarian or you enjoy meat from time to time. Ingeniously, it can even bring the vegetarians and meat lovers around the table, happily sharing a meal together.”
Ellie Krieger, MS, RD, author and host of Food Network’s Healthy Appetite with Ellie Krieger

“The With or Without Meat cookbook is my new number one recommendation for my patients with diabetes or at risk for diabetes.”
Keri Gans, MS, RDN, CDN

Softcover, 8 x 9, 269 pages, 16 color photos  © 2014

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