“Here is the proof that being overworked is NO excuse for letting healthy eating habits slide! Jill Weisenberger’s book paves a straightforward road on how to plan, shop, cook and eat better to live a healthier lifestyle. Each of her many strategies is clearly laid out, easy to understand, and absolutely possible to achieve. “
—Toby Amidor, MS, RD, CDN, national nutrition expert and author of The Greek Yogurt Kitchen
“Does it feel like a healthy lifestyle is simply out of reach, demanding too much willpower? Don’t beat yourself up one minute longer! Use the savvy strategies here to take faster, better smarter care of yourself and your family.”
—Karen Collins, MS, RDN, CDN, FAND, Nutrition Advisor, American Institute for Cancer Research
“If you think you’re too swamped to make healthy changes, think again! Jill Weisenberger breaks down seemingly overwhelming changes into manageable, bite-sized pieces, encouraging you to tackle only what you are ready for. Then she gives you the tools you need to carve out better habits and stick to them.”
—Ellie Krieger, MS, RD, Host of Food Network’s Healthy Appetite
and author of Weeknight Wonders: Delicious, Healthy Dinners in 30 Minutes or Less
“This book provides quick tips, tempting recipes, and smart solutions to help busy people eat and live better. I especially love the practical 50 easy-to-implement strategies for better health.”
—Elisa Zied, MS, RDN, CDN, author of Younger Next Week
and Nutrition At Your Fingertips
Feeling overworked, overwhelmed, and desperate to live a healthier lifestyle with more energy? In The Overworked Person's Guide to Better Nutrition, you will find what you need to help you gain control of your health and incorporate healthy eating and better habits into your busy lifestyle.
Jill Weisenberger, an expert in the field of nutrition and time management, gives you the tools you need to get organized and implement strategies for better health. From organizing your kitchen, to daily diet tweaks, to exercise, you'll learn easy-to-follow strategies to improve your eating habits, manage stress, and improve your overall health.
©2014 American Diabetes Association
Softcover, 6 x 9, 155 pages
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