2016 Silver Medal Winner of the IBPA Benjamin Franklin Award
Eating healthy restaurant meals and accurately counting the grams of carbohydrate in those meals can be quite challenging for people with diabetes. But if you think healthy restaurant eating is nearly impossible, think again!Eat Out, Eat Well
is your go-to resource for assembling healthy meals and snacks in just about any type of restaurant, from fast food to upscale dining and ethnic cuisines. Hope Warshaw covers the complete landscape of today's restaurants and serves up realistic advice and practical guidance. Inside, you'll find:
- Pitfalls of restaurant eating
- Tips and tactics for eating gluten-free
- Skills and strategies for healthier restaurant eating
- Tips and tactics to help children eat healthy
- Samples of healthier meals for all restaurant types
- Nutrition snapshots of the best and worst menu options for each restaurant type
To ensure you always have up-to-date nutrition information for restaurant foods at your fingertips, download the companion app, Eat Out Well - Restaurant Nutrition Finder from the American Diabetes Association
and Google Play
. Search the nutrition information for hundreds of independent and chain restaurants based on your current location, and save your favorite dishes!
Whether you're eating in a restaurant, taking out, or ordering online, the strategies, nutrition information, and carbohydrate counts in this book—along with the companion app—will make healthy restaurant eating easier than ever.
©2015 American Diabetes Association
Softcover, 6 x 9, 581 pages