If you have diabetes, you've probably asked yourself, "What Do I Eat Now?" again and again. You know that healthy eating is essential to the successful management of type 2 diabetes, but figuring out exactly what to eat is challenging. What Do I Eat Now?
takes the mystery out of diabetes meal planning and gives you the keys to a nutritious diet. This straightforward, beginner-friendly guide has been revised and updated to get you started eating better today.
In this new edition, you'll learn about:
- Carbohydrate intake
- Portion control
- Nutrition information labels
- Smart planning, shopping, and cooking techniques
- Strategies for eating out and special occasions
Chock-full of tips, tactics, sample menus, and sample recipes, What Do I Eat Now? will help you take the first steps on your journey toward a healthy life with diabetes.
©2015, American Diabetes Association
Softcover, 232 pages