What Do I Eat Now? 2nd Edition ( 4886-02)

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Description

If you have diabetes, you've probably asked yourself, "What Do I Eat Now?" again and again. You know that healthy eating is essential to the successful management of type 2 diabetes, but figuring out exactly what to eat is challenging. What Do I Eat Now? takes the mystery out of diabetes meal planning and gives you the keys to a nutritious diet. This straightforward, beginner-friendly guide has been revised and updated to get you started eating better today.

In this new edition, you'll learn about:
  • Carbohydrate intake
  • Portion control
  • Nutrition information labels
  • Smart planning, shopping, and cooking techniques
  • Strategies for eating out and special occasions

Chock-full of tips, tactics, sample menus, and sample recipes, What Do I Eat Now? will help you take the first steps on your journey toward a healthy life with diabetes.

©2015, American Diabetes Association
Softcover, 232 pages

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