Stress-Free Diabetes (ePub) ( 4890-21)

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[This is the eBook version of this book, delivered in the ePub format. To read this eBook, you will need Adobe Digital Editions installed on your machine. NOTE: Third party eBooks are not compatible with the Amazon Kindle Reader.]

Diabetes is a stressful disease and only adds stress to our busy lives. Prolonged stress can cause serious and extensive harm to our hearts, kidneys, eyes, nerves, and mental well-being. Learning to manage stress well will help you manage not only your blood glucose levels, but also your life. Stress-Free Diabetes offers a creative, imaginative, and practical approach to stress management.

Stress-Free Diabetes covers:
  • Stress and the body and the mind
  • Being emotionally smart
  • Essential people skills
  • Setting realistic goals
  • Staying grounded and mindful
  • Anticipating problems and solving them
  • The importance of humor

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