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Essential Reading
Stress-Free Diabetes is critical reading and an essential resource for anyone wishing to successfully manage diabetes. Dr. Napora has masterfully condensed 30 plus years of training and expert experience in helping clients understand and manage stress in this very practical and accessible guide. The book is unique in offering many mindful questions to help readers explore the presence and role of stress in their lives while providing abundant exercises and tools to begin reducing stress and restoring more joy and greater health. Paul A. Bello, LGPC, CEP - type 2 diabetic.