This book is by far the best book I've read on stress! Dr. Naporo gives very specific ways for you to incorporate mindful thinking to reduce the stress in your life. It is easy to follow and use his techniques. This book was so valuable to me that I underlined important techniques that I can reread . I have been a diabetic for 17 years and started using these techniques and way of thinking right away. You will definitely benefit greatly if you purchase this book.